Step into the heat. Embrace the cold.
Find balance in between.
With every plunge, your body adapts
The cold plunge awakens the body, sharpens the mind, and leaves you feeling completely reset.
Step into the warmth.
Contrast therapy does more than just feel good, it strengthens your body’s natural defences.
Every detail, considered.
A space where luxury meets intention, and every element works in harmony to help you slow down, breathe deeper, and reset.
Get your first session for £10
Choose from single sessions, or save with our bundles.
"Such a beautiful space - easily the nicest sauna and plunge in Brighton. Peaceful, relaxing, and the showers have everything (Cowshed products, dryer, straightener), so you can pop in on a break and get fully ready. LOVE IT."
Recovery, redefined.
Choose from single sessions, or save with our bundles.
Escape the chaos.
Step into a space designed for stillness; soft light, soothing interiors, and rituals that restore balance.
Step into the heat.
Embrace the cold. Together.
Private Sessions & Group Bookings
Perfect for celebrations, corporate wellbeing sessions or team rewards, private bookings give your group exclusive access to the space, including contrast therapy and all our luxury amenities.
Email hello@recoveryroom.co.uk or submit the form below to check availability and pricing.
Detox the body, reset the mind, recharge your energy.
